Sunday, 31 January 2010 19:00

February is not just for cuddling up with your sweetheart on St. Valentines day. This February is 'Heart Month', the entire month has been dedicated to creating awareness of heart disease, stroke, and healthy living. The Heart and Stroke Foundation suggest many ways to "put your heart into it in every way" providing  ways to get involved with the foundation, how to run your own mini campaign, online health assessments, work out tips, and hearty recipes you can share with your family.

To learn more information about 'Heart Month', or to lend your efforts to The Heart and Stroke Foundation, check out their website at www.heartandstroke.on.ca for more information.