Tuesday, 01 November 2011 13:42

Stress often seems like an avoidable part of life. Everyone seems to be stressed out in some capacity these days. We are all busy; juggling work, school, kids, parents, and all the other activities and obligations we have on to-do lists. Unfortunately, there is no easy way to get rid of stress completely. However, there are some supplements that are very effective for dealing with stress.

Let’s go over a few of the products that offer great results and have been very well-researched.Rhodiola is an adaptogen herb (meaning – helps the body adjust/adapt) that works to fight stress by balancing the levels of hormones and neurotransmitters normally associated with stressors. Rhodiola has been rigorously studied, and has proven to be very effective in countless clinical studies. It is proven to work in associative thinking, short-term memory, concentration, and has an anti-fatigue effect.

Theanine is a unique amino acid which is found primarily in green tea. Think of how you feel when you have a cup of green tea. Green tea has a very calming effect, while still giving you a little energy boost - that is the theanine working! L-theanine works because it heightens the index of the brain wave which is linked to a state of relaxed wakefulness. L-theanine also influences the levels of dopamine and serotonin in the brain, positively affecting learning capacity.

GABA is an amino acid that creates a calming effect by preventing the over-stimulation of the brain. When faced with stress, GABA helps to regulate brain excitability; promoting a relaxed state and preventing anxiety. It alleviates the feelings of anxiety, nervousness, and promotes relaxation when dealing with any type of acute stress. Think of that crazy meeting that drove you nuts – reach for GABA, it will make you calm WITHOUT ANY side-effects.Holy Basil is another herb which can be taken in capsules or in a tea, also called Tulsi tea. It has been used for thousands of years in Ayurvedic (Indian) medicine; promoting a positive stress response and elevating spirit.

Holy Basil reduces stress and cortisol levels, and also works to balance blood sugar levels and support a healthy metabolism. In periods of stress, holy basil helps to promote mental well-being and restore adrenal burnout.So next time you feel stressed out, remember you are not alone! Natural remedies do work and can help you stay calm during the day, and relax in the evening.

For more information please visit Vibrant Lifestyle.