Tuesday, 01 November 2011 13:37

We often have customers admit to feeling overwhelmed when deciding on what protein powder to purchase. We know that we need protein in our diet, either from animal or plant sources. Protein help build lean muscle, endurance and strength, muscle recovery, and supports healthy weight management. Supplementing breakfast or lunch with protein shakes and smoothies has become very popular. Protein shakes are no longer synonymous with body building types; many people are adding protein and meal replacement powders to their diet as a way to cut back on animal protein. Let's go over some of the different proteins available.|

Whey Protein

Probably the most popular and recognizable protein, whey protein comes from the watery part of milk separated from the curds during the cheese-making process. Whey protein has a great creamy taste and texture, and mixes very well in smoothies. Whey protein powders provide a high amount of protein and contains eight of nine essential amino acids. It is important to choose a high quality whey powder, and to be aware of where the whey is coming from. Ask for whey produced by cows who are fed hormone and antibiotic free diets.

Hemp Protein

Hemp protein is a great vegan/vegetarian option and is growing in popularity. Hemp protein is isolated from the hemp seed, and again contains eight of the essential amino acids as well as essential fatty acids. Hemp protein is not known for its taste so it is best mixed into a smoothie or become a good addition to baking. Hemp protein does not have as high of a protein content as some others, but it has high amounts of fiber, making it a very filling protein powder option.

Brown Rice Protein

Another great vegan/vegetarian option. Brown Rice Protein is a great alternative to whey protein because of its high protein content, consisting of 80% protein. Brown rice is high in enzymes and easy to digest. Brown rice protein is minimally processed and not treated with chemicals, bleaching agents, or high heat. Brown rice is rich in B vitamins, phosphorous, iron, fiber and essential fatty acids. It is also very high in manganese, a trace mineral which helps produce energy from protein and carbohydrates. Brown rice protein is also rich in glutamine, which is great for muscle cell repair.

There is definitely a lot of choices, this should help in narrowing down which protein powder is best suited for you and your dietary needs.

For more information please visit Vibrant Lifestyle.